The course provides the essential information and skills on equalisation, relaxation, breathing, conserving oxygen, in-water technique, safety and rescue scenarios.  Plus you'll get to practice all this in our on-site heated pool.

Everyone improves and everyone learns something on this course whether you are an absolute beginner or have been freediving for awhile. This sport is all about conserving your oxygen, technique and your all-important breath hold and everyone can improve with practicing the correct techniques.  Plus it's heaps of FUN!

We usually run the course over 2 evenings starting at 5.30, however, sometimes we combine the sessions and run a full day workshop instead.  Please check the website for the dates of each course.  When booking you will select the start date of your course.

Any questions please don't hesitate to get in touch!